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Recipe

How to Make Weed Tea at Home (and THC Hot Cocoa)

Weed tea that works: decarb, add milk or cream, dose by the label (grams × THC% × 10), plus a tincture shortcut, THC hot cocoa and New Jersey's rules.

9 min read October 19, 2026 West Orange, NJ

The quick answer: how to make weed tea

  1. Decarb ground flower at 230 to 240°F for 30 to 40 minutes.
  2. Simmer it 10 minutes in water with a splash of cream or milk.
  3. Steep your tea bag, strain, and split it into equal cups.
  4. Dose by the label: grams × THC% × 10 = mg in the pot.
  5. Wait at least two hours before a second cup.

Skip the cream and most of the THC stays in the pot: a 2024 lab study found plain water carried only 0.4 to 1.9% of the flower's THC into the tea, against 53 to 64% with cream (study).

A striped mug of hot tea with a tea bag string hanging over the side, on a wooden windowsill at sunset
Photo by Helena Lopes on Pexels (Pexels License). For illustration only.

Two things decide whether a cup of weed tea works: the flower has to be heated enough to turn THCA into THC, and there has to be some fat in the pot to carry the THC into the water. Miss either one and most of the THC stays behind.

This guide fixes both, then gives you the part most recipes leave out: how many milligrams end up in each cup, worked out from the numbers on a New Jersey label. You get three recipes (flower tea, a 2-minute tincture tea and THC hot cocoa for the cold months), the timing to expect, and the New Jersey rules that apply. Everything here is for adults 21 and older.

The short version

Decarb first, add fat, divide evenly, and dose from the label. 0.2 g of 20% flower makes up to 40 mg of THC in the pot, or up to 10 mg in each of 4 cups. Then wait two hours before having more.

Why Plain Water Fails: Heat and Fat

1. Heat: decarb before it goes in the pot

Raw flower holds most of its THC as THCA, which turns into THC when it is heated. Simmering water can never get above 212°F (100°C). In a lab study of decarboxylation, THCA did not fully convert within 60 minutes below 100°C, while at 110°C (230°F) it was nearly gone in 30 minutes (Wang et al., 2016). So the oven does that job first: 230 to 240°F for 30 to 40 minutes. Home ovens often run hot or cold, so our decarboxylation guide covers checking yours.

2. Fat: give the THC something to dissolve in

THC dissolves in fat, not water. A 2024 study in the Journal of Agricultural and Food Chemistry boiled 1 gram of dried cannabis in 250 mL of water for 10 minutes. The water-only tea carried just 0.4 to 1.9% of the flower's THC. When cream was added during steeping, the share reached 53 to 64% (PMC11440496). The researchers' warning is the practical lesson here: adding fat makes a cup far stronger than people expect, so measure before you pour. The recipe below uses the same ratio as the study, about 20 g of cream per 250 mL cup.

Dose It by the Label: Grams × THC% × 10

Every New Jersey flower label lists THC as a percentage. Multiply the grams you use by that percentage and by 10, and you have the most THC your pot can hold, in milligrams. Divide by the number of cups. Use the THC line, not TAC (our label guide explains the difference).

A useful reference point: New Jersey caps a single serving of a packaged cannabis product at 10 mg of THC, and a whole ingestible package at 100 mg (CRC labeling guide). The worked example in this guide lands at up to 10 mg a cup. If you are new, drink half a cup first.

Most THC in the pot (mg) = grams × THC% × 10
Flower used15% THC20% THC25% THC
0.1 g15 mg20 mg25 mg
0.2 g30 mg40 mg50 mg
0.5 g75 mg100 mg125 mg
1 g150 mg200 mg250 mg

Read across: 0.2 g of 20% flower is up to 40 mg in the pot. Pour 4 cups and each holds up to 10 mg; pour 8 and each holds up to 5 mg. A jeweler's scale that reads to 0.01 g makes small amounts like this practical.

Weed tea dose calculator

Up to 40 mg of THC in the whole pot, so up to 10 mg per cup.

This is a ceiling, not a promise: some THC is always lost in the pot and the strainer. Use the THC line, not TAC.

Several dried cannabis flower buds on a white surface, one in sharp focus in the foreground
The label's THC percentage is the number the math starts from. Photo by Terrance Barksdale on Pexels (Pexels License). For illustration only; not a product from The Library's menu.

Recipe 1: Weed Tea with Flower (4 Cups, About 1 Hour)

You need

  • 0.2 g of ground cannabis flower (worked example: 20% THC on the label, so up to 40 mg THC in the pot)
  • 4 cups (about 1 liter) of water
  • About ⅓ cup (80 g) of light cream or whole milk
  • 4 tea bags of your choice (black, chai, mint or ginger)
  • Honey or sugar to taste

Also: a baking tray, parchment, a saucepan and a fine-mesh strainer or coffee filter.

  1. 1

    Decarb the flower

    Spread the ground flower on a parchment-lined tray and bake at 230 to 240°F for 30 to 40 minutes. Let it cool. This turns THCA into THC; simmering water alone cannot get hot enough to finish the job.

  2. 2

    Heat the water and add the fat

    Bring the water to a simmer in a saucepan and stir in the cream or milk. The fat is what carries the THC into your cup.

  3. 3

    Simmer the flower

    Add the decarbed flower and keep it at a low simmer for 10 minutes, stirring now and then.

  4. 4

    Steep the tea

    Take the pan off the heat, add the tea bags and steep for 3 to 5 minutes.

  5. 5

    Strain

    Pour through a fine-mesh strainer or a coffee filter and press gently on the plant material.

  6. 6

    Divide evenly

    Stir, then pour into 4 equal cups so each cup gets the same share (up to 10 mg each in the worked example). Sweeten to taste.

  7. 7

    Label the leftovers

    Mark any extra as cannabis tea, refrigerate it, and keep it away from anyone under 21.

Hot tea being poured into a glass cup on a saucer beside a glass jar of honey on a wooden table
Strain, then pour into equal cups so every cup gets the same dose. Photo by Gundula Vogel on Pexels (Pexels License). For illustration only.

Want a batch you can use all week? Cannabutter stirred into tea or cocoa works the same way, as long as you know its strength; the cannabutter guide shows the math.

Recipe 2: The 2-Minute Tincture Tea

No oven, no straining. A tincture is already a measured liquid, so the dose is whatever you put in the cup.

  1. Brew a cup of tea the way you normally would.
  2. Read the tincture label: total THC in the bottle and the bottle size in mL. Divide to get mg per mL. A bottle labeled 300 mg THC in 30 mL holds 10 mg per mL.
  3. Measure your dose with the dropper's markings or an oral syringe (0.5 mL of that example is 5 mg) and stir it into the tea.

Tincture stock changes, so check the live menu or call (862) 415-1353 before you come in. Our tinctures guide explains how to read a tincture label.

Recipe 3: THC Hot Cocoa (2 Mugs)

Milk already brings the fat, which makes cocoa a natural fit for cannabis. Do the dose math for the whole pot, then divide by 2.

  1. Pick one THC source and do the math first: decarbed flower (use the calculator above), a measured tincture dose, or a measured amount of cannabutter.
  2. For flower: warm 2 cups of whole milk with the decarbed ground flower on low for about 10 minutes, stirring, without letting it boil. Strain through a fine-mesh strainer.
  3. Whisk in 2 tablespoons of unsweetened cocoa powder, 1 to 2 tablespoons of sugar and a pinch of salt until smooth.
  4. For a tincture instead: make the cocoa without cannabis, pour it into mugs, then stir the measured dose into each mug.
  5. Divide evenly into 2 mugs and label any leftovers.
Three white cups of frothy hot cocoa on a sunlit table
Label infused cocoa clearly so nobody drinks it by mistake. Photo by Diana on Pexels (Pexels License). For illustration only.

How Long Weed Tea Takes to Kick In

Tea is swallowed, so it behaves like an edible, not like smoking. New Jersey requires every edible package to carry this warning: “The intoxicating effects of this product may be delayed by two or more hours” (CRC labeling guide).

  • Wait at least two hours before drinking more.
  • Do not drive after drinking it.
  • Had more than you meant to? Our guide to having too much covers what to do.

New Jersey Rules for Weed Tea

From the New Jersey Cannabis Regulatory Commission, checked October 19, 2026; the links are in the Sources section.

  • You must be 21 or older. New Jersey residents and visitors can buy at licensed dispensaries (Cannabis Regulatory Commission).
  • No home growing. The CRC says current New Jersey law does not allow growing cannabis outside a licensed cultivation business, so the flower for your tea has to come from a licensed store.
  • Per transaction: up to 1 ounce of flower, or 1,000 mg of ingestible products, or a combination. Adults may possess up to 6 ounces.
  • Use it on private property. Property owners, including landlords, can limit or ban use.
  • Do not drive after drinking it. Impaired-driving laws apply to cannabis, and tea can take two hours or more to show its full effect.
  • From November 14, 2026, hemp drinks with more than 0.4 mg of THC per container count as cannabis and may be sold only by licensed Class 5 cannabis retailers.

More on the home-grow question in our New Jersey home grow guide.

Where to Get What You Need in West Orange

Since home growing is not allowed in New Jersey, every cup starts at a licensed store. The Library is at 5 Washington Street, West Orange, NJ 07052. Order on the live menu and pick up in store or at the curb.

Flower for tea

When we checked the live menu on October 19, 2026, the flower section had whole flower, pre-ground and shake. Pre-ground saves the grinding step. Check the THC % on the label for your math.

Shop flower

Tinctures

For the 2-minute tea. Stock changes, so look on the live menu or call (862) 415-1353 to ask what is in today.

Open the live menu

Ready-made THC drinks

No brewing at all. From November 14, 2026, THC drinks over 0.4 mg per container are sold only by licensed dispensaries in New Jersey.

See THC drinks

This page names no products or prices: the live menu is the source of truth for what is in stock. Pickup details are on the curbside pickup page, and more kitchen ideas are in cooking with cannabis.

Weed Tea FAQ

Does making tea with weed get you high?
It can, if you make it the right way. THC does not dissolve well in water: in a 2024 lab study, plain boiling water carried only 0.4 to 1.9% of the flower's THC into the tea. When cream was added during steeping, that rose to 53 to 64%. Decarb the flower first, add milk or cream, and measure your dose from the label.
How long does weed tea take to make?
About an hour. Decarbing the ground flower takes 30 to 40 minutes at 230 to 240°F, the simmer with milk or cream takes about 10 minutes, and steeping and straining take about 5 more. The tincture shortcut takes about 2 minutes once your tea is brewed.
Can you make weed tea without decarboxylating it?
You can steep raw flower, but most of its THC is still in the form of THCA, which becomes THC only with enough heat. Simmering water cannot go above 212°F (100°C), and in a lab study THCA did not fully convert within 60 minutes below 100°C. If you want THC in the cup, decarb the flower in the oven first.
Does boiling weed activate it?
Only partly. Water boils at 212°F (100°C). In the lab, conversion of THCA to THC was incomplete after 60 minutes below 100°C, while at 230°F (110°C) THCA was nearly gone in 30 minutes. That is why the recipe decarbs the flower in the oven before it goes into the pot.
How much weed do I put in tea?
Work backward from the label: grams × THC% × 10 = the most THC in the pot, in mg. For example, 0.2 g of 20% flower holds up to 40 mg; split into 4 cups, that is up to 10 mg a cup. New Jersey caps a single serving of a packaged cannabis product at 10 mg of THC, which makes 10 mg a useful reference point. Start with less if you are new.
Can I put edibles or a tincture in my tea?
A tincture is the easy way: read the THC per mL on the label, measure the dose with the dropper or an oral syringe, and stir it into a brewed cup. If you add any packaged edible to a drink, the dose is still the number printed on its package.
How long does weed tea take to kick in?
Plan on a slow start. New Jersey requires every edible package to carry the warning that its intoxicating effects may be delayed by two or more hours. Treat tea the same way: wait at least two hours before you drink more, and do not drive.
Can I buy THC drinks instead of making tea in New Jersey?
Yes, at a licensed dispensary. From November 14, 2026, the Cannabis Regulatory Commission says hemp beverages with more than 0.4 mg of THC per container count as cannabis and can only be sold by licensed Class 5 cannabis retailers. The Library's THC drinks page and live menu show what is in stock.
Can I grow my own cannabis for tea in New Jersey?
No. The Cannabis Regulatory Commission says current New Jersey law does not allow private or residential growing of cannabis outside a business with a cultivation license. Buy your flower or tincture from a licensed dispensary.
Can I make weed tea from stems?
You can brew them, but stems do not come with a THC number on the label, so there is no way to know the dose. Use labeled flower or a tincture if you want to know what is in your cup.

Sources

Facts checked October 19, 2026. This guide is general information for adults 21 and older, not medical advice. The live menu is the source of truth for stock and prices.

Get Your Tea Supplies for Pickup

Order flower or check today's menu, then pick up at 5 Washington Street, West Orange, NJ 07052. Bring a 21+ photo ID.

CD

Corey Dishman

Cannabis Educator & Content Specialist

The Library of New Jersey

Corey is a cannabis education specialist at The Library with 5+ years of experience helping customers navigate the New Jersey cannabis market. He creates engaging, accurate content about cannabis products, regulations, and wellness.

NJ Cannabis Regulatory Commission CertifiedBudtender CertifiedCannabis Content ExpertCustomer Education Specialist
Published: October 19, 2026Updated: October 19, 2026

Disclaimer: Cannabis products are for adults 21 and older only. Cannabis should be consumed responsibly. Do not drive or operate heavy machinery under the influence of cannabis. The effects of cannabis vary by individual. Start with a low dose and wait before consuming more. This content is for informational purposes only and does not constitute medical advice. The Library operates under NJ Cannabis Retail License RE000228. For questions about NJ cannabis regulations, visit the NJ Cannabis Regulatory Commission.