First Visit
What should I do if I get too high?
Getting too high happens, especially to beginners. Here's how to handle it:
First: Don't Panic!
- •No one has ever died from cannabis alone
- •The feeling WILL pass
- •You're going to be okay
- •Peak effects typically last 30-90 minutes
Immediate Steps:
1. Find a Safe, Comfortable Space
- •Sit or lie down
- •Dim the lights
- •Put on calming music
- •Be around trusted people
2. Hydrate
- •Drink water or juice (not alcohol)
- •Avoid caffeine
- •Stay hydrated
3. Try CBD
- •CBD can counteract THC effects
- •Take CBD oil, gummy, or flower
- •Works within 15-30 minutes
4. Smell or Chew Black Pepper
- •Contains terpenes that reduce anxiety
- •Simple, quick remedy
- •Sounds weird, but works for many people
5. Eat Something
- •Light snacks can help
- •Helps metabolize THC
- •Citrus fruits may help (vitamin C)
6. Distract Yourself
- •Watch a funny, familiar show
- •Listen to calming music
- •Take a warm shower
- •Talk to a supportive friend
7. Sleep It Off
- •Often the best solution
- •You'll feel better when you wake up
How Long Will It Last?
| Method | Duration | |--------|----------| | Smoked/vaped | 1-3 hours | | Edibles | 4-8+ hours |
For Next Time: - Start with lower doses - Wait longer between doses - Choose lower THC products - Use CBD-balanced strains
When to Seek Help: - If symptoms include chest pain - If you've mixed with other substances - If someone loses consciousness
At The Library: Tell your budtender you want beginner-friendly options. We'll recommend products that minimize the chance of getting too high!
Visit The Library Dispensary
Have more questions? Our knowledgeable budtenders are here to help. Stop by or order online!
5 Washington St, West Orange, NJ
(862) 786-0886
Open 7 Days a Week
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