Indica, sativa, and hybrid are the three main categories of cannabis strains, each with different effects:

INDICA - "In Da Couch" - Effects: Relaxing, sedating, body-focused - Best For: Evening use, sleep, pain relief, anxiety - Physical Feel: Heavy, couch-lock, full-body relaxation - Popular Uses: Insomnia, chronic pain, muscle tension - Example Strains: Granddaddy Purple, Northern Lights, Purple Punch

SATIVA - "Rise & Shine" - Effects: Energizing, uplifting, cerebral - Best For: Daytime use, creativity, social activities - Physical Feel: Head high, energetic, focused - Popular Uses: Depression, fatigue, creative projects - Example Strains: Sour Diesel, Jack Herer, Green Crack

HYBRID - "Best of Both" - Effects: Balanced, varies by strain - Best For: Any time, versatile use - Physical Feel: Depends on indica/sativa dominance - Popular Uses: Flexible for various needs - Example Strains: Blue Dream, Wedding Cake, Gelato

Important Notes: - These are general guidelines, not rules - Individual reactions vary - Terpenes often matter more than indica/sativa - Start low, go slow with any new strain

Ask Your Budtender: Tell them what effects you want, and they'll recommend the right category and specific strains for you!