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What is the best cannabis strain for sleep?
Looking for better sleep? Here are the best cannabis strains and products for rest:
Top Indica Strains for Sleep: - Granddaddy Purple (GDP): Classic sleep strain, grape/berry flavor, heavy body relaxation - Northern Lights: Pure indica, legendary for insomnia relief - Purple Punch: Sweet, sedating, great for staying asleep - Bubba Kush: Earthy, tranquilizing, good for pain + sleep - 9 Pound Hammer: Heavy hitter, best for severe insomnia
Why Indica for Sleep?
- •Higher myrcene content (sedating terpene)
- •Body-focused effects
- •Less cerebral stimulation
- •Promotes muscle relaxation
Best Product Types for Sleep: 1. Flower (indica): Fastest onset, 1-3 hour duration 2. Edibles: Slower onset (1-2 hrs), but effects last 6-8 hours—great for staying asleep 3. Tinctures: Place under tongue for faster absorption 4. Vapes: Quick relief, moderate duration
Dosing for Sleep: - Start 1-2 hours before bed - Begin with low dose (5-10mg THC for edibles) - Consider 1:1 THC:CBD ratio for anxiety-related insomnia
Pro Tips: - Avoid sativas before bed (energizing) - Keep a sleep journal to track what works - Combine with good sleep hygiene
Ask our budtenders at The Library for personalized sleep recommendations!
Visit The Library Dispensary
Have more questions? Our knowledgeable budtenders are here to help. Stop by or order online!
5 Washington St, West Orange, NJ
(862) 786-0886
Open 7 Days a Week
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