Cannabis for Sleep & Insomnia
Natural Sleep Support from Indica Strains & CBN Products
Discover which cannabis products may help you fall asleep faster, stay asleep longer, and wake up feeling more rested. Our budtenders can recommend the right products for your sleep goals.
Disclaimer: Cannabis is not FDA-approved for treating insomnia or sleep disorders. These are anecdotal reports from users. Consult a healthcare provider for chronic sleep issues. 21+ only.
The best cannabis products for sleep are indica strains and CBN-infused edibles. Indica varieties like Granddaddy Purple, Northern Lights, and Purple Kush contain sedating terpenes (myrcene, linalool) that promote relaxation. CBN (cannabinol) is a cannabinoid specifically associated with sleepiness. Start with 2.5-5mg THC edibles 1-2 hours before bed, or try 1-2 puffs of indica flower 30 minutes before sleep.
How Cannabis Affects Sleep
Falling Asleep Faster
THC reduces the time it takes to fall asleep (sleep latency). Indica strains with sedating terpenes like myrcene enhance this effect. Most users report falling asleep within 15-30 minutes after consuming cannabis, compared to hours of tossing and turning without it.
Deep Sleep Enhancement
Cannabis may increase time spent in deep sleep (stage 3 NREM), which is crucial for physical restoration and immune function. However, it may reduce REM sleep initially, which is why some users report fewer dreams when using cannabis for sleep.
CBN: The Sleep Cannabinoid
CBN (cannabinol) forms when THC ages and oxidizes. It's known for strong sedative properties— 5mg CBN may be comparable to 2.5-5mg of diazepam for sedation. Look for aged cannabis or CBN-specific products for maximum sleep benefits.
Sleep-Promoting Terpenes
| Terpene | Effect | Found In |
|---|---|---|
| Myrcene | Sedating, muscle relaxant | OG Kush, Blue Dream, Granddaddy Purple |
| Linalool | Calming, anti-anxiety | Lavender, LA Confidential, Amnesia Haze |
| Caryophyllene | Stress relief, anti-inflammatory | GSC, Bubba Kush, Chemdawg |
| Terpinolene | Mild sedation, uplifting then relaxing | Jack Herer, Dutch Treat |
Ask our budtenders about terpene profiles when selecting products for sleep.
Sleep Dosing Guidelines
Edibles for Sleep
- • Beginners: 2.5-5mg THC, 1-2 hours before bed
- • Regular users: 10-25mg THC
- • With CBN: Add 2.5-5mg CBN for enhanced sedation
- • CBD:THC: Try 1:1 ratio for balanced effects
Flower/Vapes for Sleep
- • Beginners: 1-2 small puffs, 30 min before bed
- • Choose: Indica or indica-dominant hybrid
- • Look for: 15-25% THC with myrcene/linalool
- • Avoid: Pure sativas (too stimulating)
Pro Tip: Tolerance builds over time with nightly use. Consider taking 1-2 nights off per week to maintain effectiveness. If you need increasing doses, take a short tolerance break.
Sleep & Cannabis FAQ
What is the best cannabis strain for sleep?
Indica strains high in myrcene like Granddaddy Purple, Northern Lights, and Purple Kush are popular choices for sleep. Strains with CBN are also effective for sedation. Look for products with 15-25% THC and relaxing terpene profiles.
Should I use edibles or flower for sleep?
Edibles provide longer-lasting effects (6-8 hours) making them ideal for staying asleep through the night. Flower or vapes offer faster onset (5-15 minutes) better for falling asleep quickly. Many users combine both methods.
Will cannabis affect my sleep quality long-term?
Regular cannabis use may reduce REM sleep, which some associate with vivid dreams. Long-term effects vary by individual. If using cannabis for chronic sleep issues, consider cycling on and off, and consult a healthcare provider about underlying sleep disorders.
Can I combine cannabis with melatonin?
Many users safely combine low-dose cannabis with melatonin. Some edible products include both THC and melatonin. Start with lower doses of each when combining. As always, consult your healthcare provider if you take other medications.
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Legal Notice: This website is intended for adults 21 years of age and older. Cannabis products have not been analyzed or approved by the FDA. There is limited information on the side effects of using cannabis products.